Your metabolic rate is the amount of energy your body consumes at rest. It's a crucial aspect in regulating your weight and overall well-being. There are several methods to determine your metabolic rate, but a simple calculation can give you a good estimate. Start by collecting some essential facts about yourself, such as your age, sex, height, and

Your metabolic rate is the number of energy your body burns to function at rest. It plays a crucial role in weight management. Calculating your metabolic rate can show you valuable insights about how many calories your body needs daily. There are a range of methods to calculate your metabolic rate, including. BMR calculators Exercise frequency Mus